6 Great Anti-Ageing Super Foods For Your Shopping List

6 Great Anti-Ageing Super Foods For Your Shopping List

Everyone wants to age well. There is nothing wrong with that. As much as we may wish to be able to stop the clock, we can’t. Thanks to science, however, we may be able to influence the pace at which the clock ticks.

In the market today, there are numerous products out there claiming they can reverse the signs of ageing but the truth is, your best weapon against father time is in fact, your diet.

We all know the old saying, ‘you are what you eat‘. Well, to a certain extent, that is true. The foods you eat can have a big impact on how you age. Now, don’t get me wrong, there are no magic berries that can make you look younger. There are however, several foods that have anti-ageing properties that can help with fine lines and wrinkles.

What to know what foods they are and how they can help?

6 Great Anti Ageing Food Groups For Your Shopping List

Tea

There are a lot of us, who are fans of our milky brew, so adding green tea to the daily tea time might be a hard one.

Tea is hydrating and filled with inflammation-fighting antioxidants which are known as phytochemicals.

A study carried out by a team at George Mason University have found that the ageing population (those 65 years and over) may benefit the most from drinking tea. Green tea is bursting with benefits, it can:

• Promote heart health
• Lower your cholesterol and triglycerides
• Reduce blood pressure
• Decrease the amount of fat the body absorbs

In the UK today, we drink an average of 3-4 cups of tea per day. With the benefits of green tea and how delightfully safe and easy the Uccello Kettle is to use, why not pop the kettle on now for your next brew?

Leafy Greens

This isn’t as surprising, from a very early age, we are told how good green veg is for us. What I didn’t know id that leafy greens are great at preventing signs of ageing. They are rich in:

• Vitamin K – can help in protecting the body from diseases such as CVD and Osteoarthritis
• Lutein – great for your eyes and skin appearance
• Folate – can help fight against premature ageing, specially fine lines and wrinkles
• Beta-Carotene – promotes growth of new skin cells which keeps your skin smooth and wrinkle free

The great thing about leafy greens, is that you can add some to nearly every meal. This means adding them into your diet could be easier than you think.

Blue Berries

Blue berries are packed with vitamin C, fiber and are rich in antioxidants and anti0inflammatories. This means they can help repair any age-associated damage caused by free radicals (can cause damage to cells and cause illness and ageing).

These little berries, with their antioxidants and anti-inflammatory properties not only prevent skin-related signs of ageing, but they also help improve your memory as you age.

Cucumber

Personally, I love cucumber. It’s refreshing everywhere, whether its in a salad, a sandwich or on your eyes. Cucumbers are what’s known as an anti-ageing superfood. Its because they have an incredible amount of nutrients.

As they are so full of water, they help to hydrate your body which leaves your skin looking young and smooth.

Walnuts

Within the humble walnut is a chemical that helps reduce and prevent inflammatory pressure on the brain. This could help in overall brain activity and slow the ageing process. Not a huge fan of walnut? Avocados have the same properties.

Herbs & Spices

Herbs and spices may as well be ninjas in the anti-ageing superfood world. Adding them to food can bring out even more intense flavour’s. They help us reduce our level of salt and sugar when we use them and this can mean we reduce the risk of inflammation and help in the anti-ageing process.

While it may not sound it like they help. Think of it this way: pain and inflammation put a higher level of stress on our bodies and this includes your skin. With herbs and spices naturally helping in the ageing process, you take some of the pressure off.