Herbs and spices circling a pestle and morter

Can A Vegan Diet Help Reduce Inflammation?

There are several reasons why people move to a vegan or vegetarian diet these days. One of the most common being for health reasons. Plant-based diets have many health benefits such as lowering your cholesterol, your BMI, reducing high blood...
Elderly man with joint pain in his hand

Understanding Common Joint Problems & Their Solutions

Joints play a crucial role in our daily lives, allowing us to move freely and perform various activities. However, they can sometimes become a source of discomfort and pain due to common joint problems. Today, we’ll explore some of these...
elderly couple preparing a salad in the kitchen

Living with Arthritis: Tips for Managing Daily Life

Arthritis is a chronic condition that affects millions of people around the world (around 10 million in the UK), causing pain, stiffness and reduced mobility in the joints. While there may not be a cure for arthritis, there are numerous...
Reusable tea cups

Environmental Sustainability: The Power of One

We do not inherit the earth from our ancestors; we borrow it from our children. - Chief Seattle Last week at COP27 US President Joe Biden spoke about global warming and how it posed an existential threat to the planet...
Elderly woman on her computer

How to Manage Your Arthritis at Work

You may not believe us, but work is actually good for your health. It is a vital part of modern life. Work offers you financial security and can boost your health and happiness. It can also be a valuable source...
Hands with slightly bent fingers indicating trigger finger

What is Trigger Finger?

There's nothing like the weather to bring our health and well-being right to the surface. Whether it's a winter chill that triggers an arthritis flair-up or a hot summer's day that prompts us to go outside and be more active...

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