Hydration is Key

Why Keeping Hydrated is Important For Healthy Joints

Did you know that we are all made up of about 70% water? The average person can lose up to 10 cups of water a day through: Breathing Sweating Flushing of toxins Using the facilities Our bodies are in constant...
Healthy Supplements

5 Supplements To Help Manage Arthritis Pain

When it comes to arthritis, sadly, there is no known cure but there certainly are a number of ways that you can manage it. We have written about arthritis care in the past in our blog section. Today we're sharing...
Elderly woman with cup of tea and phone

Arthritis: How It Affects Your Mental Health

When it comes to living with or taking care of those who have arthritis. It's not surprising that it is linked to poor mental health, anxiety, and depression. It can be extremely difficult to have to live with constant pain...
Arthritis Life Hacks

The Top 5 Arthritis Life Hacks This Christmas

Top 5 Arthritis Life Hacks This Christmas Every year, we all look forward to Christmas. It's an exciting time of year. We always seem to have the very best of food and drink as well as more people around to...
man sitting at a tree

Easy Relaxation Tips For The Elderly

We are nearing that ''most wonderful time of the year'' again. I, myself love everything that Christmas has to offer but it can be a very stressful run up. While winter is indeed coming, so too is cold weather, flu...
Man with joint pain in his knee

5 Great Tips for Healthier Joints

 Out of sight, out of mind! This is one of the things that comes to mind when it comes to our joints. For most of us, we don't really think about joint care until they start to act up or...
Woman enjoying a cup of tea

A Day in The Life With Rheumatoid Arthritis

Monday the 13th is the kick off of Rheumatoid Arthritis awareness week. It's an annual campaign created by the NRAS to help raise awareness of the condition and eliminate misconceptions by educating and informing the community about what RA truly...
Elderly womans hands

Why an Early Diagnosis of Rheumatoid Arthritis is Important

Rheumatoid arthritis is what’s known as an ‘autoimmune’ disorder. This means that your bodies immune system is attacking your own body’s tissues by mistake. This attack on your body’s tissues affects your joints and can lead to painful swelling, bone...
Elderly woman practising yoga

4 Stretches to Help Increase Flexibility

4 Stretches to Help Increase Flexibility No matter what age we are, we would all like to be more agile, nimble, more flexible! Being flexible is an important part of our health and wellbeing, and it is especially vital for...

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